Buffalo Hash

This is a GREAT easy recipe to whip up and store in the fridge for those times you are on the go or don’t have time to cook. It’s delicious warmed up or eaten cold. I will often eat some of this post workout when I don’t want to wake up the kids with the sound of the blender for a protein shake.

 

Ground 2 pounds of grassfed buffalo meat in skillet

add 2 tablespoons of coconut oil and 1 medium to large shredded sweet potato

cook 7-10 minutes until sweet potatoes are done.

sprinkle cinnamon on top- mix well and serve!

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Healthy Gluten Free Chicken Nuggets

2 boneless/skinless organic chicken breasts

2 cups of Gluten free California Almond Flour

1/2 tbsp sea salt

1/2 tbsp garlic salt

1/2 tsp black pepper

Mix all dry ingredients together in a bowl- set aside

Run water over the chicken breasts, then dice them up

Mix a handful of diced up chicken in the bowl at a time until coated

Place on parchment paper on cookie sheet

bake at  375 degrees for 18 minutes

broil on HI for 3 to 4 minutes (until golden brown)

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